How easy do you find it to ask for help? Or accept help when it is offered?! Come on, be honest! It’s a sad fact that many individuals with ADHD develop a strong sense of hyper-independence. Hey, I know how that goes - that used to be me too! This tendency, while appearing to be a strength, can actually become a significant barrier to our wellbeing and success in life. I used to be so proud of my independence, but in hindsight can see just how many times I got in my own way by refusing to ask for, or accept help. The truth is: many of us become hyper-independent as a response to past trauma or challenging experiences. So in this blog, we’ll explore some of the complex reasons behind this phenomenon, how it impacts those of us with ADHD brains and most important of all, what we can actually do about it.