ADHD-Friendly Resources
Tired of ‘do it my way’ neurotypical advice? Yeah, me too! You’ll find none of that nonsense here. Everything you see here is tried and tested through my coaching practice and all designed to help you find your way.
Affordable On-Demand Resources- all just £15
A self-paced workshop for ADHD/ND humans who are juggling “all the hats on one head” and are utterly wiped by it. In about an hour, you’ll map what each role is demanding from your nervous system, see where your burnout load is really coming from, and walk away with two tiny, realistic shifts to make life less overwhelming.
You’ve been sitting on this podcast idea forever, and let’s face it, all your best ideas come out when you’re talking anyway. So a podcast sounds absolutely perfect for you1 This guide is a simple, ADHD-friendly, no-frills guide to get the first 3 episodes of your podcast recorded AND published - in just one weekend.
The internet is a noisy place full of gurus telling you how to "show up," be "consistent," and follow their 6-step formula. This 40-minute, pre-recorded is your invitation to unlearn, unmask, and do it your way! You will strip away the grossness so you can find your unfiltered, natural, organic - and hell, even a bit unhinged - way to find clients and get them to say "yes!"
Want to stop guessing your pricing? Let’s make it fund the life you want! Most business owners pick an hourly rate out of thin air - or worse, based on a "market average" that doesn't account for their actual needs. This template will help you reverse-engineer your pricing and make sure your packages and offers are netting you want you actually need.. We don't start with "What should I charge?" We start with "How much is enough for the life I want?"
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How do you stay in business long‑term without burning out? This one’s a love letter to all the neurodivergent, values‑led, self‑employed humans out there!
To celebrate seven years in business, in this blog I’m sharing seven lessons I’ve learned along the way: the surprising truths, face‑slap moments, and practical mindset shifts that helped me go from crashed‑out corporate employee to building a business that genuinely supports my life (not the other way round).
“Work–life balance isn’t something I’m chasing anymore, it’s something I live.”
For a long time, I lived in a world of hustle, grind, and the oh-so-predictable burnout cycle. I was an internationally traveling, corporate-job-doing, "work hard, play hard" Londoner. Back then, feeling like absolute sh*t was just… normal. I pushed through migraines, masked my undiagnosed AuDHD with wine and sheer willpower, and believed that career progression was a mountain I had to sell my soul to climb.
Fast forward to February 2026. I found myself "peering above the parapet" again. I have been my own boss for nearly 7 years now and have avoided pretty much all travel outside of my county! I haven’t done the big events or conferences because they just don’t fit with the school run, never mind my social anxiety! But… I found myself being chosen as a finalist for ADHD Coach of the Year. So I challenged myself to get my butt up to Birmingham, don the sequins. and do the "people-ing."
And then? I blinked and there I was: a dried-up old husk on a rail replacement bus home from Didcot Parkway, reeling from a nervous system onslaught that cost me (and my family) dearly.
That journey home was a turning point. It wasn't just about a long commute; it was a profound realisation that there wasn’t anything wrong with having different business goals from others. I channelled this thinking into a Substack post called ‘No, Not For Me Right Now’ the following week, and then something much bigger dawned on me: the life and business I have right now is enough.
How easy do you find it to ask for help? Or accept help when it is offered?! Come on, be honest! It’s a sad fact that many individuals with ADHD develop a strong sense of hyper-independence. Hey, I know how that goes - that used to be me too! This tendency, while appearing to be a strength, can actually become a significant barrier to our wellbeing and success in life. I used to be so proud of my independence, but in hindsight can see just how many times I got in my own way by refusing to ask for, or accept help. The truth is: many of us become hyper-independent as a response to past trauma or challenging experiences. So in this blog, we’ll explore some of the complex reasons behind this phenomenon, how it impacts those of us with ADHD brains and most important of all, what we can actually do about it.
As an entrepreneur with ADHD, I struggled for years with managing my time effectively and finding any semblance of work-life balance. Like many neurodivergent business owners, I was caught in a vicious cycle - attracting clients with ease, then quickly becoming overwhelmed and burning out from lack of structure. I'd overcommit, ignore my basic needs for breaks, and deprioritise my personal life. Ultimately, I realised the crux of the issue was my dysfunctional relationship with time itself. That's why I developed a framework for changing not just how I used my time, but my whole perception of it.
As an entrepreneur with ADHD, I struggled for years with managing my time effectively and finding any semblance of work-life balance. Like many neurodivergent business owners, I was caught in a vicious cycle - attracting clients with ease, then quickly becoming overwhelmed and burning out from lack of structure. I'd overcommit, ignore my basic needs for breaks, and deprioritise my personal life. Ultimately, I realised the crux of the issue was my dysfunctional relationship with time itself. That's why I developed a framework for changing not just how I used my time, but my whole perception of it.
I've been pondering deeply about the discomfort many of us feel around selling and self-promotion in our businesses. This "ick" factor, as I've come to call it, seems to be a common thread among entrepreneurs, especially those of us who are neurodivergent. Our journey towards ethical and authentic sales is not just necessary; it's transformative. The "ick" in sales often stems from a mix of rejection sensitivity, justice sensitivity, and ingrained beliefs about sales practices. For those of us with a neurodivergent mindset, these feelings can be intensified, leading to a reluctance or outright avoidance of sales activities. But it's crucial to remember that selling and promoting our services is how we connect with those who need us most.
In this episode of the Unconventional Business Podcast, I'm thrilled to introduce Emily Doe, a movement and mindset coach renowned for her innovative approach to wellbeing. Emily and I delve into the transformative power of movement for individuals with ADHD, discussing how physical activity can significantly help foster a deeper connection with oneself. Emily offers invaluable insights into integrating movement into your daily life, ensuring it's a source of joy rather than a chore.
Running a business as someone with ADHD sure has its unique set of challenges and advantages! Did you know a significant percentage of entrepreneurs identify as ADHDers? This statistic really resonates with me and perhaps explains why we're drawn to the autonomy, flexibility, and creative problem-solving that entrepreneurship demands. From my own journey, I've found that the same qualities that make us great entrepreneurs—our ability to thrive under pressure, our pattern recognition skills, and our relentless quest for dopamine through multitasking—also present hurdles we must navigate carefully. The conventional 9-5 never suited me, with its endless meetings and rigid structures. It wasn't until I embraced my ADHD that I truly understood why I always felt like a square peg in a round hole!